How To Lose Lower Belly Fat? Eat Low Gi Food!
As we get older, learning how to lose lower belly fat is just not as simple as doing copious amounts of sit-ups. It just doesn’t happen over night, and it’s usually a combination of many things. After all, it takes months to years to accumulate the buildup of this undesirable weight. Over eating, eating the wrong food, lack of exercise all add to the perfect recipe for belly fat build up. Research has also proven that prolonged excess stomach fat comes with serious health side affects, such as heart disease and diabetes…. So what’s it going to take to get rid of it? Knowledge for starters. That’s why you’re here right? One component to that plan is to get the knowledge you need to make and informed decision in taking action to build your plan of attack.
- Make a decision to change
- Get the knowledge
- Take action
- Have a Plan
- Share your plan
- Stay the course
If you are truly sick and tired of being sick and tired, you may be ready start to move forward…. and finally make the decision. It all comes down to A DECISION. You need to develop a plan of action. Quite frankly, without a plan, you plan to fail, learn how to retain your motivation to lose weight.
When it comes to belly fat loss, most never take the time to strategize, and put the necessary pieces of the puzzle together to succeed. To optimize your chances, you also have to understand that it will take time, but the good news is it can take much less time to lose the belly fat than it took to gain it. I will also take perseverance, determination, discipline, and support from family and loved ones. One excellent strategy in your plan how of how to lose lower belly fat is to learn to eat low glycemic food.
Visceral Fat… A Bad Actor
In layman’s terms, eating low gi food not only can curtail belly fat buildup to begin with, but low gi foods also allow you to steadily dissipate existing belly fat, known as visceral fat. Visceral fat buildup stored in and around the intestines is known as “Metabolic Syndrome” or “Syndrome X”. This is caused by years of eating high gi foods, such as highly processed, convenience based fast foods, and junk food. Eating high gi foods, which spikes the blood sugar repeatedly over a long period of time, promotes the buildup of visceral fat (belly fat). Long-term consumption of high gi foods is proven to cause major health risks. However, recent scientific evidence has shown that individuals who consumed low-GI diet over many years were at a substantially lower risk for developing both type 2 diabetes, coronary heart disease, and age-related macular degeneration than others.
An excellent low glycemic weight loss plan will allow you to set the stage to lose belly fat over time, in a consistent and healthy manner.
What does the latest research have to say about how to lose lower belly fat in general?
When Duke University Medical Center researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be a key component towards the most efficient and most effective way to lose the belly fat that’s most damaging to your health.
Resistance training is great for improving strength and increasing lean body mass.
But if you are overweight, which two thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.
Aerobic training burned 67 pct more calories in the study when compared to resistance training. The study is to be published in the American Journal of Physiology Endocrinology and Metabolism.
Make The Decision!
It all comes down to making a decision to learn how to lose lower belly fat, and then take action. Commit to a lifestyle change, not a diet. Surely you know the answer to the question, “What happens after you get off your diet?” Right? ( You gain all the weight back and MORE)….
If Not Now, When?
You can begin on your path right to healthy weight loss once and for all right now by clicking here! Watch it disappear!