Making healthy shakes has many positive benefits. Time for one. You can make your shakes the night before, even two at a time. Put one in the freezer for the next days lunch, the other in the fridge for breakfast. Take the frozen shake to work and by the time lunch rolls around, it will still be nice and frosty cold. No cooking required, just minimal clean up. No more having to worry about what’s for lunch.
Forget fast food…that’s why you’re here!
If you commute to work every day this is the answer…takes a little adjusting, but that is part of what a lifestyle change program is all about.
Cost benefits. Where can you get a healthy, balanced meal for around $3, including your drink =) Now you’re saving time and money, and feeling great at the same time!