The good news: In most cases, obesity can be reversed through diet and exercise. Period. Extensive researchhas proven you can prevent and reverse the effects of obesity with low gi food. Period.
The bad news: The absolutely devastating health challenges that carrying excess weight is known to cause: Obesity increases the likelihood of major chronic diseases such as heart disease, type 2 diabetes, sleep apnea, certain types of cancer, and osteoarthritis, and more. [Read more...]