Ok, so you’re looking for a Master Cleanse diet to lose weight. Why not get on the bandwagon to weight loss success and learn about a Low Gi lifestyle change program that can really deliver the long term results you are looking for. It’s one thing to go on a diet. But if I were to ask you what happens when you get off the diet? The answer is pretty much a broken record. 95% will gain it all back and more. Why? People are creatures of habit and they go right back to the same habits. You must create a plan, so you can plan to win.
A low gi cleanse, weight loss strategy can have benefits. One, it can purge the “sludge” that has built up over time in your intestinal tract and colon. This is healthy because once you have removed this sludge, it allows the nutrients from the food you eat to enter the intestinal walls into your bloodstream. Many people are not aware that this buildup is prohibitive. After all, if your body does not the get the nutrients it need to function, you will have adverse affects over time. I believe the soils are now to depleted of nutrients worldwide to obtain the nutrition that your body needs to function optimally.
Benefits of a Low Gi Master Cleanse Diet to Lose Weight
- Removal of “sludge” build up in the intestinal tract and colon
- Nutrients gain access to you blood stream without restriction
- Increased energy from low gi food consumption
- Get off the high carbohydrate or High Gi food addiction
- Lose weight more gradually, burn off fat consistently over time
- Greatly decrease chronic disease potential
A quality Low Gi Master Cleanse is fairly painless once you get past the 1st or 2nd day. After all, most come in a shake form, and you are used to eating your meals, not drinking your meals. A great program will never allow you to be hungry. Drink lots of water, get some exercise like walking daily, and eat fruit and vegetables for intermediate snacks. Don’t worry, a good thoroughly cleaning out won’t have you running to the bathroom every five minutes to flush your system out!
The Next Step To Weight Loss Success
Completing a Low Glycemic Master Cleanse Diet to lose pounds is the first step, the foundation for on going weight loss. Once completed, your strategy should be to have a plan in place which includes eating low glycemic foods. In simple terms, the big benefit to eating low gi foods is that your body burns fat instead of accumulating fat. In the process, over time you will burn off existing fat that has been stored around your belly, arms, waist, etc. Losing this unwanted weight carries major health benefits, such as reducing and preventing high blood pressure, heart disease, diabetes, stroke potential just for starters.
When you try a Low Gi master cleanse diet to lose weight, and experience excellent results, you will want to keep moving forward. Losing 1-2 lbs per week of damaging visceral fat should be your goal and it attainable.